MENTAL HEALTH ZONE
Imagine having a personal mental health coach in your pocket, available whenever you need it. That's what the Mental Health Zone is all about.Ā
This comprehensive online course is designed to equipĀ you with the tools and strategies to navigate the mental challenges that arise both in and out of the sport.
Take me there!
Enhanced Performance
Learn to manage stress, anxiety, and self-doubt, allowing you to perform at your best in the saddle.
Improved Well-Being
Develop healthier coping mechanisms and cultivate a positive mindset, both on and off the horse.
Personalised Guidance
Access tailored exercises and techniques to address your specific mental health needs.
