Mental Preparation for Competition

Set yourself up for success by building a strong mental foundation for competition. In this topic, you’ll discover why mental preparation is essential, identify common pitfalls to avoid, and create a personalised plan that keeps you focused and ready.

Learn how to design your own mental blueprint and follow a “mental taper” routine leading up to competition. With this topic, you'll walk in with clarity, confidence, and a winning mindset.

Getting The Most From Your Warm-up

(Coming soon)
A strong warm-up is the foundation for a winning performance. In this topic, you'll learn how to create a warm-up routine that primes both body and mind, so you're fully ready when it’s time to compete. Discover techniques to activate your focus, elevate your energy, and settle any nerves. This topic combines physical prep with mental strategies, helping you enter the ring, arena, or track calm, confident, in control, and ready to perform.

Get in the Zone - Turn Pressure into Results

Learn how to find and maintain your ideal performance state with targeted techniques to master focus, stay calm under pressure, and perform at your best. From understanding how stress impacts performance to practicing breathwork for calm energy, each video gives you tools to filter out distractions, stay positive, and engage the powerful techniques. This topic will help you tune into the moment, shut out the noise, and adopt a PEAK mindset.

Analysing Your Performance

Take your growth to the next level by learning how to effectively analyse each competition. This topic covers essential techniques for reviewing your performance and how to harness your emotions to fuel constructive learning and make targeted improvements. With these tools, you'll turn each performance into a stepping stone for progress, ensuring continuous development and greater resilience.

Troubleshooting

Here we explore some of the the most common challenges we face in competitive environments across all equestrian disciplines. In doing so we want to help you to plan and prepare for specific scenarios honing the subtle skills that give you an edge in competition. In doing so you will stay one step ahead. You'll learn how to anticipate and adapt, control the tempo, and turn every situation into an advantage.