Fundamentals of Nutrition

This topic lays the foundation for understanding how food fuels your body and enhances your performance. You’ll learn the essential building blocks of nutrition, from carbohydrates and proteins to fats, vitamins, and minerals. Discover how to balance your meals to support energy levels, muscle recovery, and overall health. Learn how to make smart choices for your diet, so you can fuel your body in a way that improves both your performance and well-being. With these principles in place, you can take control of your nutrition and optimise your riding potential.

Fuelling Yourself for Competition

How to Eat, Not Just What you Eat

This topic goes beyond food choices to help you develop a mindful approach to eating. Through expert-led audios and podcasts, you’ll learn how to eat with intention and tune into your body’s signals. This topic covers practical tips for journaling your eating habits, making smarter shopping decisions, and planning meals ahead of time to set yourself up for success. By adopting mindful eating practices, you’ll improve your relationship with food, support better digestion, and make healthier, more sustainable choices that fuel your performance and well-being.

Supplements

(Arriving soon)
This topic provides you with guidance on how to use supplements effectively to support your nutrition and enhance your performance. You’ll learn which supplements can benefit you as a rider, how to choose the right ones for your specific needs, and when to incorporate them into your routine. With expert advice on safe and effective supplementation, you’ll gain a deeper understanding of how to complement your diet to optimise energy, recovery, and overall health. By making informed decisions about your nutrition, you can boost your performance without relying on unnecessary or ineffective products.

Individual Differences and Testing

(Arriving soon)
Understand how your unique body responds to different nutrition strategies. You’ll learn how factors like age, gender, metabolism, and activity level affect your nutritional needs, and why a one-size-fits-all approach doesn’t work. This module also covers how to test and track your nutrition’s impact on your performance, providing practical tools to personalise your diet based on real results. By understanding your body's specific requirements, you’ll be empowered to fine-tune your nutrition for maximum effectiveness, so you can perform at your PEAK every time.