The

MENTAL HEALTH ZONE

Staying Positive In Yourself With Our Mental Health Zone

Equestrian sport is challenging for so many reasons, therefore looking after your mental wellbeing is essential.

The Mental Health Zone is free for everyone. We offer tools, techniques, and insights to help riders manage their mental state and achieve balance in sport and life.

Whether you're chasing big goals or navigating life's daily challenges, we will give you the support and insights to stay confident and positive in yourself.

We will also tell you where to get further support if you are struggling.

The Mental Health Zone is available to everyone regardless of whether you are a Peak Member, therefore please share it with those who may need it.

Already a Member? Jump back in!

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What you'll get: The Topics

Mental Health Toolkit

This is your ultimate guide to mental health in equestrian sport. It has been put together by equestrians, for equestrians, and we ask you to download it and share it freely with anyone and everyone! The guide includes understanding equestrian mental health, exploring challenges and stressors in the equine industry, the impact of mental health on performance, dealing with grief, how coaches can support mental health, strategies to manage your mental health and resources for support.