The
TRAINING ZONE
Make Your Training Count with our Training Zone
Training is about so much more than getting your horse to go nicely. It's also about expanding your mental and physical range whilst also preparing you for the challenges of competition.
Train Smart Not Just Hard
In the Training Zone we will show you how to make your training more focused and more structured, giving you mental and physical exercises to do on and off the horse - transforming how you look, feel and ride.
Mental & Physical Foundations for Success
Our Training Zone will revolutionise your everyday training by applying good science, practical methodologies, and a big dose of motivation!
Already a Member? Jump back in!
What you'll get:
The Topics
Accelerate Your Learning
Unlock the fastest path to mastering new skills. Through expert insights and actionable strategies, you'll learn to break through mental barriers, practice deliberately, and establish a personalised blueprint for success. Master key techniques, develop powerful habits, and analyse your progress to ensure rapid improvement. This topic is designed to help you learn smarter, not harder, so you can reach your full potential faster. Start your journey today and accelerate your path to PEAK performance!
Rider Fitness: Strength and Conditioning
This topic is packed with exercises designed to target the specific muscle groups that will enhance your riding skills. Whether you're working around an injury, adapting to your discipline, or tailoring your routine to personal preferences, these workouts are easy to integrate into your daily routine. Build strength, improve endurance, and prevent injuries—all while becoming a more powerful, balanced rider. Start training smarter today and feel the difference in your riding!
Rider Form: Biomechanics
Learn what biomechanics is and how it can transform your performance by optimising your posture, movement, and efficiency. Explore different techniques to improve your form, and discover how video analysis can provide key insights to refine your skills. This topic is designed to help you move more effectively, reduce any strain, and unlock your full potential as a rider. Understand how to start applying biomechanics today and ride with better precision and power!
Key Skills: Breathwork
Harness the power of breath to elevate your performance. Discover how breathing techniques directly impact your focus, energy, and overall performance. Learn how to use breathwork to optimise your mental and physical states, improve endurance, and regulate your nervous system. You'll learn how to stay calm under pressure, recover faster, and unlock a new level of control in your performance. Start using breathwork today and experience the difference it can make in your training and competition.
Coming Back From Injury
(Arriving soon)
Recover stronger with this topic, designed to guide you through the physical and mental journey of returning to peak performance. Learn how to safely and effectively rehabilitate, rebuild strength, and regain confidence after injury. This module provides tailored strategies to ensure a smooth transition back to training, with exercises to prevent future setbacks and techniques to manage the psychological challenges of recovery. Start your recovery process today and come back even better than before!
Results You Can Expect
With our Training Zone, you can expect to become a stronger, more focused rider.
- Accelerate your learning, mastering new skills faster with proven techniques that boost both mental and physical performance.
- Build the muscles necessary for better riding, helping you stay injury-free and perform at your peak.
- Move more efficiently, reducing strain and enhancing your overall form.
- Help to regulate your nervous system, keeping you calm under pressure and increasing your endurance.
- Recover from injury safely, rebuild strength, and regain confidence, returning to your training stronger than before.
The Training Zone will help you ride smarter, improve performance, and reach your goals with greater ease and confidence.
Join us today and become a
Peak Rider
Membership Options
Explore Our Other Zones Below:
COMPETITION
ZONE
TRAINING
ZONE
NUTRITION
ZONE
MINDSET
ZONE
LIFESTYLE
ZONE
MENTAL HEALTH
ZONE