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Do positive affirmations REALLY get rid of negative self-talk? affirmations mindset nerves positive read

You regularly see quotes on social media, especially from many of the self-help pages telling people to "just do it", or the classic "change 'I can't do it' to 'I can'." but how useful are these to yo...

Know Your Freeze Response confidence nerves read

A lot of people are aware of the fight or flight response, but have you ever been aware of a third, the freeze response?

This informal article introduces the topic nicely, and although it is ce...

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Get Inspired

Browse or search for ideas to transform your performance in the saddle

Up Your Game!

Become a Peak Rider Member & Start Training with Our Team of Experts Today

Monthly Membership

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Training Zone

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