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Learning from the All-Blacks culture lessons performance read

The New Zealand All Blacks are the most successful sports franchise in history.

They have claimed three World Cups and won more than 75% of the matches they have played in their 125-year history –...

The Impact of Communication communication mindset read

Dr. Albert Mehrabian became famous for his early studies into the impact of communication. Notably, he found that:

SPOKEN WORDS only account for 7% of the impact we have,

VOICE & TONE accountin

...

Embrace Challenge and Discomfort! challenge mindset read

Embrace a Challenge Mindset and be Comfortable with Discomfort!

A common fear amongst riders is that we try as hard as we possibly can and still fail. At least if we are holding something back it ...

Intuition vs Instinct! Which do you use? cognition mindset performance read

One of the rules for stoicism is "Train your Instincts"? But what does this actually mean?

Instinct is the natural tendency that a person or animal has to behave or react in a particular way. (Col...

Do positive affirmations REALLY get rid of negative self-talk? affirmations mindset nerves positive read

You regularly see quotes on social media, especially from many of the self-help pages telling people to "just do it", or the classic "change 'I can't do it' to 'I can'." but how useful are these to yo...

Know Your Freeze Response confidence nerves read

A lot of people are aware of the fight or flight response, but have you ever been aware of a third, the freeze response?

This informal article introduces the topic nicely, and although it is ce...

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Get Inspired

Browse or search for ideas to transform your performance in the saddle

Up Your Game!

Become a Peak Rider Member & Start Training with Our Team of Experts Today

Monthly Membership

£29.99 per month (3 months minimum)

Training Zone

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Mental Preparation for Competition

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